Relactation (resuming breastfeeding after a pause) or induced lactation (for non-birthing parents) involves a dual approach. First, guiding or reintroducing the baby to breastfeed while associating nursing with comfort. Challenges in achieving this may require additional strategies, such as seeking specialized guidance. Second, rebuilding or initiating milk production requires consistent nipple stimulation through breastfeeding, manual expression, pumping, or a combination, alongside milk removal once lactation begins.
Infants under four months often adapt more easily to relactation, particularly if breastfeeding was previously established during the initial postpartum weeks. However, success is still possible with older babies, those without prior breastfeeding experience, or adoptive parents. Remember, breastfeeding offers benefits beyond nutrition, fostering emotional bonding and immune support, even if milk supply remains partial.
When a baby latches effectively, aim for frequent nursing sessions (every 2-3 hours) and offer the breast for comfort during non-feeding moments—such as before sleep, upon waking, or during soothing. These interactions signal the body to produce milk, even if little is initially transferred.
For reluctant latchers, persistence is key. Some babies resume breastfeeding after prolonged bottle-feeding. If latching remains difficult, consider exclusive pumping to rebuild supply while providing expressed milk via alternative methods like cups or bottles. Pumping enhances milk production, especially when paired with nursing attempts.
Supplementary tools, such as nursing supplementers, syringes, or specialized cups, can encourage breastfeeding by delivering milk during nursing sessions. These methods maintain breast stimulation while ensuring adequate nutrition.
Herbal supplements (e.g., fenugreek) or prescribed medications may support milk production, but their effectiveness hinges on consistent breastfeeding or pumping. Always consult a healthcare provider before using galactagogues.
Finally, seek personalized guidance from a lactation consultant experienced in relactation. Their expertise can address challenges, refine techniques, and provide emotional support throughout this journey.
